Use meditation apps like Headspace, Calm, or Insight Timer that offer a variety of guided sessions.
Use cushions, a meditation bench, or a comfortable chair. Incorporate essential oils or incense to create a calming atmosphere.
Flow through yoga poses mindfully, focusing on your breath and body sensations. Practice this gentle martial art to harmonize mind and body through slow, deliberate movements.
Listen to calming music, such as classical, ambient, or nature sounds. Use singing bowls, gongs, or tuning forks to create soothing vibrations.
Join a local meditation group or class. Participate in virtual meditation sessions or challenges.