Dedicate 10-20 minutes a day to mindfulness meditation, focusing on your breath or a mantra.
Go to bed and wake up at the same time every day, even on weekends.
Aim for at least 30 minutes of moderate exercise most days of the week.
Keep a gratitude journal and write down three things you're thankful for each day.
Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.