Promotes Muscle Growth: Glutamine plays a crucial role in protein synthesis, which is essential for muscle growth. It provides the nitrogen necessary for the synthesis of proteins, aiding in the repair and growth of muscle tissues
Reduces Muscle Soreness: Glutamine can help reduce muscle soreness and speed up recovery after intense workouts. It helps replenish muscle glycogen stores, which are depleted during exercise, and supports faster muscle repair
Boosts Immune Function: Intense physical activity can weaken the immune system, making athletes more susceptible to illness. Glutamine supports the immune system by serving as a fuel source for immune cells, helping to maintain a strong immune response
– Enhances Hydration: Glutamine helps regulate cellular hydration and electrolyte balance, which is crucial for optimal muscle function and performance. Proper hydration can also help prevent cramps and improve endurance during workouts .
Reduces Muscle Breakdown: During periods of intense training or caloric restriction, the body can break down muscle tissue for energy. Glutamine helps prevent this muscle catabolism by serving as an alternative energy source for cells, thereby preserving muscle mass .