8 Ways to enhance your focus during studies

1. Create a Distraction-Free Environment

Turn off notifications, put your phone on silent, or use apps like Forest or Focus Keeper to stay off distracting platforms.

2. Set Clear Goals

Ticking off tasks boosts motivation and provides a sense of accomplishment.

3. Practice the Pomodoro Technique

Work in focused intervals (e.g., 25 minutes) followed by 5-minute breaks. After four intervals, take a longer break (15–30 minutes).

4. Stay Physically Active

Physical activity, even light stretches, boosts brain function and focus.

5. Maintain a Healthy Diet

Include nuts, fruits, vegetables, and whole grains in your diet.

6. Use Study Tools

Use apps like Notion or Evernote to organize materials or Quizlet for quick revisions.

7. Train Your Mind

 Practice mindfulness or breathing exercises to improve mental clarity.

8. Get Enough Rest

Ensure 7–8 hours of quality sleep each night to enhance cognitive function.