8 Habits of women who age slowly

Prioritize Skincare – Use sunscreen, hydrate, and maintain a consistent skincare routine.

Stay Active – Engage in regular exercise to promote mobility and circulation.

 Eat Nutritiously – Include a balanced diet rich in antioxidants and healthy fats.

Practice Stress Management – Use techniques like meditation or mindfulness.

Get Quality Sleep – Aim for 7–9 hours of rest every night.

 Adopt a Positive Mindset – Embrace gratitude and self-love.