Spend 5-10 minutes reviewing what went well and what could be improved.
Write down your top 3-5 priorities or tasks for the next day.
Avoid screens (phones, laptops, TVs) at least an hour before bed.
Write or think about things you’re thankful for that day.
Read, meditate, listen to calming music, or take a warm bath.
Lay out your clothes, pack your bag, or prepare breakfast ingredients.
Connect with family, friends, or loved ones.
Go to bed and wake up at the same time daily, aiming for 7-8 hours of sleep.