7 Quick Brain Hacks To Stay Sharp At Work

1. Take Microbreaks

A brief walk or stretching refreshes your brain and improves focus.

2. Practice Deep Breathing

This reduces stress and increases oxygen supply to the brain.

3. Snack Smart

Eat brain-boosting foods like nuts, berries, dark chocolate, or a banana.

4. Use the 2-Minute Rule

If a task takes less than 2 minutes, do it immediately.

5. Optimize Your Workspace

A clean, well-lit environment enhances focus and creativity.

6. Practice Brain Exercises

Engage in quick mental activities like puzzles, Sudoku, or word games during downtime.

7. Use Visualization Techniques

Close your eyes and visualize completing a task successfully.