Eat foods with a low glycemic index (GI), such as leafy greens, berries, and legumes, as they have a minimal impact on blood sugar levels.
Aim for at least 150 minutes of moderate aerobic activity each week (e.g., walking, swimming, or cycling).
Keep a log of your readings and share them with your healthcare provider to make necessary adjustments to your treatment plan.
Aim for at least 8 glasses of water a day, and avoid sugary beverages, which can spike blood sugar.
Practice mindfulness, meditation, or yoga regularly to reduce stress. Deep breathing exercises can also help calm your mind and lower your blood sugar.