This fatty fish is renowned for its high omega-3 content, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for brain health and heart health.
Chia seeds are tiny powerhouses of nutrition, packed with omega-3 fatty acids, fiber, protein, and various micronutrients. They can be easily incorporated into smoothies, oatmeal, or yogurt.
Flaxseeds are another excellent source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Ground flaxseeds can be sprinkled on cereal, added to baked goods, or blended into smoothies.
Walnuts are one of the few plant sources of omega-3 fatty acids. They are also rich in antioxidants, protein, and fiber. Enjoy them as a snack or add them to salads, oatmeal, or baked goods.
Sardines are small, oily fish that are packed with omega-3 fatty acids, calcium, and vitamin D. They are often available canned and can be enjoyed on their own, on toast, or mixed into salads.