Focus on your breath. Pay attention to the sensation of air entering and leaving your nostrils, the rise and fall of your chest, and the rhythm of your breathing.
Enhances body awareness, reduces physical tension, and promotes relaxation.
Improves digestion, fosters a healthier relationship with food, and encourages gratitude.
Combines physical activity with mindfulness, reduces stress, and increases awareness of your environment.
Clarifies thoughts, enhances self-awareness, and fosters emotional balance.